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Discover the mindful way to peak performance

As the pace of life increases, the ability to be present continues to be more challenging for us all. In our efforts to keep up with all of the doing in the world, we fail to simply be, and, as a result, we not only undermine our performance, but we also miss out on each individual moment that ultimately makes up our entire life.  Alex Peavey works with individuals, groups, and teams on mindfulness strategies for dropping into this moment, which is the only moment we have to perform, to achieve, and to live.

 

Serving the Richmond, Virginia area and beyond

What is mindfulness?

Mindfulness is best defined by Jon Kabat-Zinn as "paying attention in a particular way, on purpose, in the present moment, and non-judgmentally."  Through the practice of mindfulness, our awareness is brought back to exactly what is happening in this moment, which allows us to more successfully navigate the ebbs and flows of life, cultivate a healthy mind and body, experience emotions more fully without being overcome by them, and to put ourselves in a position to achieve peak performance in whatever realm that performance may be in. The Mindful Way is a non-therapeutic approach to developing these skills through one-on-one sessions, or larger group presentations.

 

The Mindful Way does not replace necessary medical treatment for physical ailments or injuries, and it does not replace professional help related to mental health.

 

One-on-one sessions are 50 minutes in length.

 

Group/team presentations vary in length depending on the format chosen for the presentation.

 

Please contact for more information about pricing, which varies on whether it is for a group or individual, and the format.

MINDFULNESS SERVICES

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Athletes, Coaches, & Teams

One-on-one sessions for the athlete or coach, or group presentations for teams to learn about the mindful approach to areas such as achieving the athletic zone state, peak performance, leadership, team chemistry, motivation, overcoming performance anxiety, the mental component of physical therapy, and cultivating a healthy mind & body.

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Individuals Ages 12 - 29

One-on-one sessions to help cultivate the mindful approach to areas such as test anxiety, public speaking, difficulties sleeping, grief, focus, leadership, and peak performance in athletics, on stage, or in the classroom.

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Schools & Corporations

Small or large group presentations on the social, emotional, and physical benefits of mindfulness, how to establish a mindfulness practice, and how to apply the skills cultivated through mindfulness in every day situations that may arise at school or work.

MEET ALEX PEAVEY

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Mindfulness has been a part of Alex Peavey's life since he was 15 years old, and he has continued to refine his own mindful practice while also receiving professional training from experts such as Jon Kabat-Zinn. Since 2004, Alex has been teaching mindfulness to others so they might also experience the life changing benefits of this practice.

RECOMMENDED MINDFULNESS RESOURCES

Click on photo to order your copy from amazon

Wherever You Go There You Are

Jon Kabat-Zinn has written the perfect book that can serve as an introduction for beginners, or it can help reinforce the skills of a long time mindful practitioner. If there is one mindfulness book to have on your shelf, this is one of the best options available.

Click on photo to order your copy from amazon

The Mindful Athlete

George Mumford learned under Jon Kabat-Zinn and later joined Phil Jackson to bring mindfulness to the Chicago Bulls and the Los Angeles Lakers. He has most recently worked with Steve Kerr and the Golden State Warriors, and a number of other teams & athletes.

Click on photo to order your copy from amazon

Thinking Body, Dancing Mind

Sports Psychologist, Jerry Lynch, and founder of the Living Tao Foundation, Chungliang Al Huang, coauthored this book, which covers a range of topics, including affirmations, visualizations, fear of failure, perfectionism, confidence, and much more.

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TheMindfulWay1@gmail.com       ~       3050 Vistapoint Road, Midlothian, Virginia, 23113       ~       (804) 687 -7997